Ballincollig Athletic Club

Founded November 1995

Fit4Life

Fit4Life

Walk, Jog or Run


Ring 087 1436121 (after 3pm) if interested.

 Tuesdays 7pm  East Gate, Ballincollig

Note training will move to the Regional Pk in March/April

Once athletes join the Fit4Life group, the club will provide them with an Athletics Ireland High Vis Bib  which must be worn  during training.  The club will also hand out Athletics Ireland Fit4Life training diaries (as long as they are in stock).  Membership forms are handed out at training and is for the calander year of January 2012 to December 2012.  New members are welcome to join anytime during the year. 

                                   Training
After a general warm up, athletes will join a group suitable to their ability and go for a jog.  Walkers are welcome to join and take an active part in training.   All athletes train in a group and coaches tailor training to the athletes ability. 

 

Fit4Life Calander - Recommended Events

please email ballincolligathleticclub@gmail.com for updates or corrections etc.

12th Feb   Sun          Valley Ring 10mile
                www.bantryac.com
12th Feb   Sun   11am  5km BHAA cross country
                www.corkbhaa.com
19th Feb   Sun   11am  Carrigaline 5mile
                www.eagleac.net
4th Mar     Sun 1:30pm  Ballycotton 10
                 www.ballycottonrunning.com
4th Mar   Sun 1.45pm  Kinsale Pink Ribbion Charity Run
                 http://kinsale.ie/kinsale-pink-ribbon-walk-2012 
11th Mar    Sun  11am  ESB Mahon 5km  
                  www.corkbhaa.com
17th Mar    Sat 11am Rising Sun 4mile  Ballinhassig 
                  www.risingsunac.com 
19th Mar    Sun 12:30pm  Mallow 10 mile 
                  www.mallowac.ie
24th Mar     Sat 11am Tramore Valley Park 5km
                  www.corkbhaa.com 
1st Apr       Sun 11am UCC 10km
                  www.corkbhaa.com
15th Apr     Sun 1pm Great Island Run 10mile
                  www.greatisland10.com
19th Apr     Wed 8pm Ballintotis 4 mile 
                  www.eastcorkac.com
24th Apr    Tues 8pm  Stride by the Tide 4mile Redbarn
                   www.corkbhaa.com
3rd May     Thurs 8pm  Midleton 5 mile
                   http://midletonathleticclub.blogspot.com/
8th May     Sun     Bay Run Half Marathon Glengarriff
9th May     Wed 8pm  Pfizer 6mile
                   www.corkbhaa.com
12th May   Sun Bandon 10km & Half Marathon 
                   www.bandonhalfmarathon.com
17th May  Thurs 8pm 4 mile Cheetah Run Fota
                   www.eagleac.net
20th May   Sun 1:30pm Emer Casey 10km Youghal
                   www.emercaseyfoundation.com
24th May   Thurs 8pm  Ballyandreen 5mile

4th Jun     Mon  Cork City 
                 Marathon/Half  Marthon/Relay 
                 www.corkcitymarathon.ie
12th Jun   Tues 8pm Source Fitness Glanmire 5mile
                 www.corkbhaa.com
28th Jun   Thurs 8pm  Shanagarry 5mile 

21st Jun   Thurs 8pm Macroom 5km
                 www.corkbhaa.com
4th Jul      Wed 8pm  EMC 5km
                 www.corkbhaa.com
5th Jul      Thurs 8pm Corkbeg 5mile Whitegate
                 www.eastcorkac.com
11th Jul    Wed 8pm Garda 5km Marina
                 www.corkbhaa.com
20th Jul    Fri 8pm Donoghmore 7mile 
                 Tim-Joe Buckley, 021-7337085
26th Jul    Thurs 8pm Churchtown South 5mile
                 www.ballycottonrunning.com
27th July   Fri    Belgooly 4mile

1st Aug    Wed 8pm Novartis 5km Ringaskiddy 
                 www.corkbhaa.com
15th Aug   Wed 7:30pm  Army/Navy 5mile Haulbowline
                 www.corkbhaa.com
23rd Aug   Thurs 7:30pm Ballycotton 5mile
                 www.ballycottonrunning.com
29th Aug   Wed 7:30pm  PTAA 5km Togher
                 www.corkbhaa.com
31st Aug    Fri 7pm Liscarroll 10km
                  www.liscarrollathletics.org

                                 
email - ballincolligathleticclub@gmail.com
 

 

 

 

 

 

 

 

 

 

 

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